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"Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. Hafthor “The Mountain” Björnsson, World’s Strongest Man champion And you see immediate changes and results.” “I highly, highly recommend Bigger Leaner Stronger. Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training Read this book, and read mine too, and come away with what you need to know. “If you want to use strength training for aesthetics, Mike is your source. I probably don’t thank you all often enough, but I really do mean it when I do. To everyone who has supported and believed in me, including my readers, followers, parents, wife, friends, and colleagues. (THE YEAR ONE CHALLENGE FOR MENīIGGER, LEANER, AND STRONGER THAN EVER IN 12 MONTHS Moller (Published by Oculus Publishers, Inc. Because individuals differ, results will differ.Ĭover Designed by Damonza (Designed by Claire Guigal (Edited by Ann C. Specific results mentioned in this book should be considered extraordinary, and there are no “typical” results.
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If you choose to participate in these activities, you do so knowingly and voluntarily of your own free will and accord, assuming all risks associated with these activities. There may be risks associated with participating in activities or using products mentioned in this book for people in poor hea lth or with pre-existing physical or mental health conditions.īecause these risks exist, you should not use the products or participate in the activities described in this book if you are in poor health or if you have a pre-existing mental or physical health condition.
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Please consult a medical or health professional before you begin any exercise, nutrition, or supplementation program or if you have questions about your health. This book is solely for information and educational purposes and does not constitute medical advice. This book is a general educational health-related information product and is intended forhealthy adults age 18 and over. Don’t participate in or encourage electronic piracy of copyrighted materials. Please purchase only authorized electronic editions of this book. The scanning, uploading, and distribution of this book via the internet or via any other means without the permission of the publisher is illegal and punishable by law. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review. I Want to Change the Supplement Industry for the Better.
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The Bigger Leaner Stronger Quickstart Guide Welcome to The Year One Challenge for Men Who Is Mike Matthews and Why Should I Care? It Works! Ordinary Men, Extraordinary Results. So, if you're ready to build muscle definition and lose stubborn fat faster than you ever thought possible, scroll up, buy this journal today and start your journey to a thinner, leaner, and stronger you!įree Bonus Material (Videos, Tools, and More!) With this program, you can melt away up to 35 pounds of fat-including stubborn hip, belly, and thigh fat-add lean muscle to all the right places on your body, and double or even triple your whole-body strength.
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The Year One Challenge for Women is a workout journal companion to the bestselling women’s fitness book Thinner Leaner Stronger, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. Well, you can have all of these things, and it’s not nearly as difficult or complicated as you probably think. Imagine being able to proudly wear the clothes you really want to wear and take them off with confidence. Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could build that hot “Hollywood body” without having your life revolve around it? This program has helped thousands of women build their best bodies ever.
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